As flip flops and sandals become our footwear of choice, relaxation can give way to some frustrating aches and pains. The reason why is fairly simple: Breezy, open-toed footwear styles often lack structure, which can take a toll on our hardworking feet.
Don’t sweat it! We’ve gathered some of our favorite strategies for ensuring summer fun while preventing the worst consequences of wear and tear, particularly when it comes to open-toed shoes. Check out the info below so you can enjoy summer worry-free.
Flip Flop Flops:
While flip flops offer a breath of fresh air, their minimal arch support can lead to problems.
Constant gripping motions between your toes to hold the shoe on can strain your plantar fascia, the band of tissue that runs along the sole of your foot.
This, in turn, can lead to heel pain and discomfort.
Sandal Slips:
Sandals, while offering more coverage than flip flops, can also lack proper arch support.
Additionally, straps that rub or irritate can lead to blisters and calluses.
Select sandals with adjustable straps and good arch support for a better fit and less strain.
All-Day Comfort Is Possible!
Whether you’re outdoors for fun or spending long hours on your feet at work, here are some tips to minimize wear and tear:
Invest in Insoles: Consider adding arch support insoles to your favorite sandals or flip flops. This can make a big difference in reducing foot fatigue and pain.
Shoe Shuffle: Don’t wear the same pair of sandals every day. Alternate between different styles to give your feet a break from repetitive stress points.
Sock it to You: Believe it or not, wearing thin socks with sandals can add a layer of comfort and prevent blisters. Look for moisture-wicking socks to keep your feet cool and dry.
Stretch it Out: Take short breaks throughout the day to stretch your feet and ankles. Toe curls, calf stretches, and slow ankle circles can help to improve circulation and reduce fatigue.
Heat and Your Feet:
Summer heat can exacerbate foot problems. Here’s what you can do:
Hydration is Key: Dehydration can lead to swollen feet and ankles. Drink plenty of water throughout the day.
Shoe Up for Sweat: Hot weather means sweaty feet. Choose breathable shoes made from natural materials like leather or canvas.
Elevate When Possible: When you can, take breaks to elevate your feet above your heart level. This helps reduce swelling and improve circulation.
Don’t let summer slow you down! With the podiatrist-approved strategies above, you can enjoy the sunshine, explore new places, and conquer your to-do’s, one comfortable step at a time.
If you are experiencing foot pain, don’t delay. Contact Family Foot & Leg Center office at (239) 430-3668 (FOOT) or visit www.NaplesPodiatrist.com to schedule an examination.
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